MENTAL HEALTH COUNSELING FOR INDIVIDUALS

DISCOVER YOUR INNER STRENGTH

YOUR JOURNEY TO SELF-DISCOVERY BEGINS HERE!

You are perfect the way you are! However, if there is something you want to work on or work through, we got you! Whether you are experiencing any mental challenges that are impacting your health and well-being, such as anxiety, depression, stress, trauma, grief, relationship problems, addictions, or behavioral issues, we can help you overcome them while improving your quality of life.

Individual counseling provides a safe and confidential space to explore your thoughts, feelings, and experiences. A therapist can help you identify patterns of behavior and beliefs contributing to your difficulties and work with you to develop new coping strategies and tools for managing your emotions.

Through individual counseling, you can gain greater self-awareness and better understand yourself and your emotions. This can lead to increased self-esteem, confidence, and improved relationships with others. With the support of a therapist, you can work towards achieving your goals and living a more fulfilling life.

At TAG Family Wellness, we are helpers that know a little about the brain functioning and processing of thoughts, feeling, and behaviors and have learned some methodologies to help you work through your stuff and have a more satisfying life. Our goal is to help you gain insight into why you are experiencing these challenges. We work to determine what needs to change in your life, and how you can learn to be more accepting of yourself and your situations.

Contact TAG Family Wellness today to take a positive step towards a more improved life.

HOW DOES THERAPY WORKS?

OUR APPROACH, METHODS, & BENEFITS

We use eclectic approaches, which take parts of the numerous methodologies and apply what seems an excellent fit to your personality and one that motivates you to make the changes necessary to be the best you! We draw from Existentialism, Gestalt, Adlerian, Cognitive Behavioral Therapy, Person-Centered Therapy, and Psychoanalytic.

We believe each person is unique and brings with them their unique challenges. Therefore, we do not believe in the adage that one size fits all. For example, some clients work well with a therapist who guides and directs them, assigns homework, and gives directives. In contrast, some may respond poorly to someone being directive and feel they work best with someone offering viewpoints to help determine what is best for them.

At TAG Family Wellness, we get to know you first, learn from your past life, and determine what caused the change in you. We match this with your personality type and develop goals and strategies to create the most effective plan to help you reach those mental health counseling or therapy goals needed to make the rest of your life the best and most mentally peaceful one!

Counseling is a helping field, and what's the point if we're not helping? Be sure to be open-minded and proactive, and honest with your counselor. We do not judge; come as you are, and BE YOURSELF. As long as you are not hurting yourself or others, you can tell us anything and know it is in complete confidence. Get in touch with us to give a new direction to your life today!